Malvern East Physiotherapy takes a holistic approach to supervised exercise using a range of pilates exercise using the reformer, trapeze, weights and cardiovascular equipment. Our physio-supervised exercise programs are specifically tailored and individualised for your needs and rehabilitation. You may be aware that as of the 1st of April, the government is implementing new […]
Hydrotherapy can be a great form of exercise and rehabilitation. The buoyancy of the water allows you to perform a range of exercises which may not be able to performed in a weight bearing fashion due to pain or stiffness. This can be especially useful during the early stages of post-operative rehabilitation or for the […]
At Malvern East Physiotherapy, we see a range of conditions from sore necks and backs; sporting injuries; through to rehabilitation following surgery from a range of conditions. In addition assessment and treatment, our mission is to guide and empower you throughout the recovery process. Open dialogue and learning more about what’s going on will help […]
Medical technology is advancing rapidly year after year. Developments in medical imaging and scans (eg. MRI, CT, ultrasound etc.) provide clinicians with a huge amount of useful information regarding a patient’s presenting condition. As physiotherapists, in conjunction with a thorough assessment, we can use this information to guide our treatment plan and to judge if onward referral is...
How often do you do your home exercises? If you answered rarely, you wouldn’t be alone. Research shows that 65% of people do not complete their exercises. We also know that if you have more than three exercises, the likelihood of you doing them drops dramatically. Why are home exercises so important? Home exercises can […]
With local winter codes almost underway, a common injury associated with AFL and netball are knee injuries. Anterior cruciate ligament (ACL) injuries are one of the most common non-contact related injuries with these sports. Injury and surgery associated with the ACL results in 12 – 18 months extensive rehabilitation and time off sport. However, research […]
Why do I need the right footy boots? Choosing the right footy boots is crucial. Footy season is upon us and whilst you may not be able to prevent the bumps and tackles that happen on the field it’s easy to get the basics right so that your body is fit and ready to go. […]
Last month, medications which contain codeine now require a prescription. This included a range of combined medications which included low-dose codeine combined with paracetamol or anti-inflammatory. Physiotherapists are well placed to assist as part of a multi-faceted approach to pain management. Our physiotherapist Jason Lee recently wrote an article for YourLifeChoices on what these codeine...
Do you experience pain after using your ipad or tablet? Do you get headaches or neck pain whilst using your device? Your physiotherapist can not only reduce your pain but ensure you prevent and address the likelihood of getting pain. With school just around the corner, a number of schools have moved to using a […]
Exercise has a multitude of benefits including preventing and maintaining a wide range of health problems and concerns. As part of your physiotherapist’s training, not only do they understand exercise for rehabilitation, but your physiotherapist is an expert at prescribing higher level exercises following injury. This means that your physiotherapist can also prescribe exercises which [&h...