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    Prehabilitation

    Prehabilitation

    Last month our physiotherapists had the pleasure of observing first-hand a range of lower limb surgeries including hip and knee replacements, arthroscopes and knee reconstructions.  This provided our team with fantastic insight into the latest surgical techniques and rehabilitation.  In addition, this experience highlighted the importance of prehabilitation.  Recent research has outlined the importance of physiotherapy and exercise prior to surgery resulting in faster post-operative outcomes and return to normal activities.

    Prehab focuses on safely providing exercises and physiotherapy to improve the joint function and mobility.  Surgery commonly causes trauma and swelling to the joint, soft tissue and surrounding musculature, resulting in pain and weakness.  Strengthening these muscle groups prior to surgery results in this strength being regained quicker post-operatively.  Maximising pre-operative joint mobility also improves range of movement following surgery.  Improving your cardio-vascular fitness, without exacerbating your existing injury, will also improve your reaction to anesthesia.  Our team is well equipped to identify the most suitable and safe form of exercise prior to surgery.

    Our physiotherapists can liaise with your surgeon and discuss what to expect throughout the process.  Should you require mobility or gait aids, our physiotherapists are also able to organise and fit them accordingly.

    It is never too early to start your Prehabilitation so contact us today on 9571 6888.  Remember the fitter and stronger you go into your surgery; the better you’ll bounce back!


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    Last week our team celebrated another great year. 

Whilst Melbourne’s weather had its own plans, we were still determined to keep with the theme of ‘Italian Summer’. We let our hair down to master the art of mixology 🍸🍹followed by an Italian feast. Friday morning Run Club with the team. Practicing what we preach!

Staying stronger, healthier and happier. This time last week, our team was nervously completing their final preparations for @melbmara . 

Congratulations to our physiotherapists and ME community who ran on the day.

Dilen and Michael completed their first marathons. Abbey and Lizzie smashed out their first half. Last Sunday, our team headed down to see our own Matt Warren win a premiership in the VAFA Premier Men’s Competition. Last week our team dedicated a full day to professional development and team building. At ME Physio we pride ourselves on collaboration to put you at the centre of everything we do. 

Our team covered the latest treatments for back pain, financial well-being and finished off the day with salsa dancing. 

Many thanks to our guests including James Schomburgk from @the2ndvisitphysio , Financial Planners Tony Vikram & Cameron Bishop and the @salsafoundation At ME Physio, our focus is on helping you get stronger so that you can keep doing the things you love.

For Tony and Joan, healthier and stronger is being able to navigate the iconic Coast to Coast Walk in the UK! We recently had the pleasure of hosting Elise Bujor from Women’s & Men’s Health Physiotherapy to discuss women’s health issues across the lifespan. 

Our team pride themselves on staying up to date to ensure you’re able to stay healthier, happier and stronger. Huge milestones over the past few weeks with both Tom and Jude from @delasallefc doing their first bit of running in their rehab. 

Tom is on the return from an ankle dislocation whilst Jude is putting in the hard work following a knee reconstruction. Last week our team enjoyed some friendly rivalry at the footy. 

With finals around the corner, some of our team can now safely make holidays plans for September. We recently had the pleasure of hosting the podiatry team from @sespodiatry. 

Our physiotherapists Michael and Abbey presented on rehabilitation following Achilles surgical repair and ankle surgery. Last weekend some of our team got together to complete the 10 km run @runmelbourne. There was no finish line picture as some were keen to run another 15 km!

Whilst running wasn’t for some - brunch was well received by everyone. Shoulder impingement can be incredibly frustrating and painful. 

Tony has been working closely with our physiotherapists Vernon and Dilen to get on top of his shoulder pain. His treatment plan has included hands-on physiotherapy and individualised exercises in our hydrotherapy and strength programs.

    You Deserve to Feel Good.

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