Do you know how often you should be doing strength training or resistance training?  Do you know what type of exercises you could do at home or in the gym?  Strength training is crucial for everyone of any age.

Physiotherapist Jason Lee recently wrote an article for Yourlifechoices on the importance of strength training for people over the age of 65.

 

Is resistance training important for everyone?

 

Our team at Malvern East Physiotherapy are well equipped to assist you develop a safe and suitable strength training program. Whether it be at home or in the clinic, our team can safely ensure you can keep active and injury free.