Tag Archives : Ergonomics

Top tips to fix your desk and work posture

  Are you reading this article on your laptop? Staring at this article on your tablet device.  How is your posture?  Does your neck or upper back get achey? If you are sitting for long periods of time, stress and strain is placed through muscles, joints and ligaments of the spine.  Correct ergonomics and workstation set up […]

Top tips to reduce pain when using a tablet device

If you experience pain when using your tablet device, call us on (03) 9571 6888 or fill in our online form   With more people using the simplicity of smart phones and tablet devices, an increasing numbers of patients are reporting musculoskeletal complaints due to excessive use of these devices.    Check out our top tips to reduce pain when […]

MFAA National Convention

Our physiotherapists had the pleasure of sharing their expertise at the MFAA National 2015 Convention. Our team was invited to share their insights and expertise on health, exercise and fitness.  A common query was the importance of appropriate workplace set-up to avoid issues such as back pain, neck and shoulder pain, and headaches. Our physiotherapists highlighted their main key ergonomic ...

Is your neck giving you a headache?

Neck headache – or cervicogenic headache – is a common condition referring to headache which is originating from the neck or upper spine. Cervicogenic headache can originate from a variety of muscular structures around the upper spine and base of the skull. These include the upper neck joints, neck muscles and nerves. Cervicogenic headaches can […]